Events

A short, guided creative practice for grounding: a calm, practical session using simple art materials to help you come back into your body and the present moment.No art experience is […]

Stress Awareness Week is a reminder to notice how stress shows up in our lives and to make space for the things that help us cope. Through the week SANATA […]

International Stress Awareness Day focuses on the impact of stress on health and wellbeing, at work, at home and in our communities.SANATA marks the day with practical ideas for looking […]

Monthly meeting of the SANATA Executive Committee (EXCO). The committee reviews association business, membership matters, upcoming events and projects in progress.Members who would like an item considered for the agenda […]

World Kindness Day celebrates the simple acts of kindness that bring people together, and the difference they make to mental health.SANATA invites members and friends to share a small creative […]

A practical session on grounding techniques for anxiety. You will try a few simple, creative ways to calm the body and mind that you can use in everyday moments of […]

Community Arts for Health looks at how creative activities in community settings support health, connection and resilience.The session shares examples from arts therapists and community practitioners working across South Africa, […]

Community Arts for Health looks at how creative activities in community settings support health, connection and resilience.This follow-up session continues the conversation with more examples from practice and an open […]

A year-end mental health check-in: a moment to pause, reflect on the year and set gentle intentions for the one ahead.SANATA will share a short reflective creative practice and reminders […]