Events

A short, guided creative practice for grounding: a calm, practical session using simple art materials to help you come back into your body and the present moment.No art experience is needed. Bring a few sheets of paper and whatever you have to draw with. Details on how to join will be shared with members closer […]

Stress Awareness Week is a reminder to notice how stress shows up in our lives and to make space for the things that help us cope. Through the week SANATA will share simple creative practices for managing stress, along with information on when it may help to speak to a professional.

International Stress Awareness Day focuses on the impact of stress on health and wellbeing, at work, at home and in our communities.SANATA marks the day with practical ideas for looking after yourself and others, and a look at how arts therapists help people find healthier ways to manage pressure.

Monthly meeting of the SANATA Executive Committee (EXCO). The committee reviews association business, membership matters, upcoming events and projects in progress.Members who would like an item considered for the agenda can contact the secretary before the meeting. A summary of decisions is shared with members afterwards.

World Kindness Day celebrates the simple acts of kindness that bring people together, and the difference they make to mental health.SANATA invites members and friends to share a small creative act of kindness: a note, a drawing or a song for someone who needs it.

A practical session on grounding techniques for anxiety. You will try a few simple, creative ways to calm the body and mind that you can use in everyday moments of stress. Suitable for anyone, with no art experience needed. Have paper and something to draw with nearby. Joining details will be shared with members closer […]

Community Arts for Health looks at how creative activities in community settings support health, connection and resilience.The session shares examples from arts therapists and community practitioners working across South Africa, with time for questions and conversation.

Community Arts for Health looks at how creative activities in community settings support health, connection and resilience.This follow-up session continues the conversation with more examples from practice and an open discussion on bringing arts-based approaches into your own community work.